AMBA trainings

Handling of stress


Bozhena Gruzd (LT), Psychologist, business consultant

  • Stress and its meaning.
  • High – speed help:
    • Methods of defeating stress: self-control, self - monitoring.
    • Psychophysiology techniques of stress defeating.
    • Cognitive techniques of stress defeating.
    • Stress in extreme conditions.
  • Prophylaxis:
    • Influence of attitude and viewpoint.
    • Techniques of safe communication.
    • Psychological aikido.
    • Behaviour in stressful situation.
  • Planning of time:
    • Main principles of time planning.
    • Time planning in stressful conditions

For detailed information about program please contact us through e-mail: